Great Games: Bingo
G1 -Write in your gratitude journal
If you don't have a gratitude journal you need to start one today.
Any notebook you have works or create a document to update on your phone. If you like having it be a physical item, something as simple as a composition book usually costs less than a dollar or you can do a simple three ring notebook. If you have a journal that is bound that is great too. Inside, write the things that you're grateful for.
G2 - Watch a grateful abundance video
Thinking abundantly is a great skill to cultivate.
I share a daily post on facebook related to the practice I follow to keep me focused on being grateful for all that I already have in my life.
I share a daily post on facebook related to the practice I follow to keep me focused on being grateful for all that I already have in my life.
Here are links to a few of them for you to check out:
G3 - Tell Someone You Are Grateful for Them
I hope you have special people in your life that you are grateful for.
Maybe you are in a season right now where this isn't possible, but I hope that you are able to thank someone special in your life (even if they are only part of your past).
Maybe you are in a season right now where this isn't possible, but I hope that you are able to thank someone special in your life (even if they are only part of your past).
This is a great exercise and if needed you can thank the people that are destined to be in your future!
R1 - Create a Morning Menu of Positive Actions
Make a list of the things you would prefer to do each morning. Add how much time you think you would spend on each one.
Depending on how much time you have in the morning (this can vary from day to day) select the items from your list that you can do that day.
Consider marking your morning routine complete when your time limit is reach versus what you accomplished during that time.
R2 - Write yourself a note that you will NOT quit
Self care is so important. Love yourself enough to support your own growth. Write a love letter to you.
R3 - Take 10 Minutes Today to Meditate on a Problem You Have
Do you meditate?
Even if taking 5-20 minutes to clear your mind today is a foreign concept to you, do it anyway!
Here is a link a meditation I have recorded that might be one you'd enjoy:
Even if taking 5-20 minutes to clear your mind today is a foreign concept to you, do it anyway!
Here is a link a meditation I have recorded that might be one you'd enjoy:
E1 - Do a workout video.
Got a work out video? Do it.
E2 - Hold your Power pose for 2 minutes
Who is your favorite superhero?
Wonderwoman? Superman?
Wonderwoman? Superman?
They usually strike a power pose. You can too - see how it makes you feel!
E3 - (Free) FREE Space (call for your 20 min Discovery Call)
Need to talk?
A 20 minute Discovery Call with Coach Tina is a great way to discuss what is going on in your life.
A 20 minute Discovery Call with Coach Tina is a great way to discuss what is going on in your life.
A1 - Have 20 seconds of courage
Be Brave and Bold. You can do it! I believe in you!
A2 - Call out your fear
Yo, Fear!
I see you. I feel you. I know you are there.
Fear is scared too, what if you comforted your pain instead?
I see you. I feel you. I know you are there.
Fear is scared too, what if you comforted your pain instead?
A3 - Determine which of the blockers are holding you back
Blockers hold you back.
Learn how to identify the ones you use the most and overcome what is keeping you from living the life of your dreams.
Learn how to identify the ones you use the most and overcome what is keeping you from living the life of your dreams.
T1 - Establish your morning routine
You need to set up a daily routine that you will commit to.
T2 - limit your time doing unimportant tasks
You only have so much time each day, you need to manage it wisely.
T3 - Block Out Time
Many people struggle with getting things done and they often blame not having enough time as the culprit.
Guess what?
We all have the same 24 hours in a day, it's how you allocate your time that makes the difference.
We all have the same 24 hours in a day, it's how you allocate your time that makes the difference.
Coming Soon!
More activities will be added soon based on "#'s" drawn during the challenge videos. (Dates will be announced soon).
